Good Eco & Vegan News Headlines for the Week 🌱🌎 (Ep 1)
It's Episode 2 of "What My Vegan Baby Eats in A Day" – here's what's on the menu 😋 This is what a full day of eating looks like for a #plantbased #vegan baby. AGE: 13 months old MENU: ✨Breakfast: Barbecue tofu scramble, chia peach pudding, banana ✨ Morning snack: Strawberry kiwi smoothie (and we add a liquid multi-vitamin with iron, b12, etc to it) ✨ Lunch: Corn + potato chowder, cumin lime avocado slices ✨ Afternoon snack: Mango smoothie ✨ Dinner: Refried red + black beans, garlic broccoli, pasta ✨ Evening snack: half a cup plant-based milk for kids ✨ Beverage: Water 3x a day ✨ Breastfeeding: 4x a day What's great about Beyond's meals is they are great menu ideas even for adults, especially those who are new to plant-based eating or vegan lifestyles! Did this give you any #veganfood ideas?
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Vegan Toddler Recipe & Taste Taste: seitan! The popular high protein vegan staple that we love but don’t really know how to explain.But really tho, how do you describe this to people 😅WHAT IT IS: A plant-based meat alternative with a stretchy meat-like texture and appearance.HOW IT’S MADE: The starch is rinsed away in wheat dough, leaving just the high-protein gluten behind.HOW IT’S PRONOUNCED: Seitan = “SAY-tan” (not like 😈)OTHER NAMES IT GOES BY: wheat protein, wheat gluten, wheat meat SIMPLE RECIPE: We buy it pre-made, crumble it up, and season it while cooking. In this case, we used a little bit of raw sugar, rice vinegar, and tamari.I wasn’t sure how Beyond would react to it, but he grabbed it and started tearing it up 🤷🏽♀️ It has a ton of protein, so I only let him have a little bit from my plate and then he filled up on veggies afterwards.Have you tried seitan? #vegan #veganrecipes #babyfood
What My Vegan Baby Eats in a Day: Episode 1 🌱
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Dairy can be vegan now thanks to companies making real dairy milk without animals! 🚫🐮 = #vegan
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